Professionals on 2 Types of Cholesterol

Cholesterol is widely known for being associated with the increased risk for heart diseases. For people who want to reduce the risks of having heart diseases, they avoid eating foods which are rich in cholesterol. While this is a good safety precaution, it also does not mean that they should completely eliminate it from their diet. Cholesterol is actually essential in the formation of vitamin D and hormones, such as estrogens, androgens, and cortisol.

Cholesterol has 2 types: HDL and LDL. Read on to distinguish the differences between these 2.

1. HDL (High-Density Lipoprotein)

   This is also known as “good cholesterol”. Its main role is to transport cholesterol to the liver to be expelled from the body. Essentially, it helps get rid of excess cholesterol in the body. Foods that are rich in HDL are :

   • Beans
   • Nuts
   • Whole Grains
   • Legumes
   • Soy
2. LDL (Low-Density Lipoprotein)

   Also called as “bad cholesterol”, this is the culprit for the increased risk of blood clots in the arteries. This takes cholesterol to the arteries which develop into a blood clot and later results in a heart attack or stroke. Here some foods with LDL:

   • Packaged Foods
   • Sugar
   • Processed Meats
   • Salt
   • Alcohol

Always remember to be cautious of the food that you eat. To help you manage your cholesterol levels, we offer a wide range of medications, supplements, health products, and other medical supplies in Florida.

If you think you are at risk for having high cholesterol levels, don’t hesitate to consult with friendly pharmacists at a pharmacy in Tampa, Florida, Your Choice Pharmacy.

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