Take Charge of Your High Blood Pressure

Hypertension, or high blood pressure, is the most common cardiovascular disease. This can affect your arteries, and it may also result in life-threatening conditions, such as stroke or heart disease. Therefore, it is important that you take the necessary actions to keep your high blood pressure under control.

As an advocate of patient education, our pharmacy in Tampa, Florida has enumerated some tips that can help you with successfully managing your high blood pressure:

• Eat a well-balanced diet

  Limit your intake of sodium, saturated and trans fats, sweets, and red meat. Have a diet that is rich in whole grains, nuts and legumes, skinless fish and poultry, and fruits and vegetables, among others. This will help stabilize your blood pressure levels.

• Check your blood pressure regularly

  If you have hypertension, then it is strongly recommended that you get a blood pressure monitor from a provider of medical supplies in Florida. Monitoring your blood pressure on a regular basis can help you identify patterns and alert you to any changes.

• Take your medications properly

  High blood pressure medications may be a vital part of your treatment when you have hypertension. Be sure to follow your doctor’s instructions carefully. You should also be familiar with how over-the-counter medications may affect your blood pressure or react with your hypertension medications.

With years of experience in the pharmaceutical industry, Your Choice Pharmacy is here to help you take charge of your hypertension. For more information about our health products and services, please contact us.